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Treatments

Diet and Nutrition.
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Along with my own journey to health I have also studied diet and nutrition through my education at Quantum University. With this education I can work with you to a healthier lifestyle and incorporate healthy whole foods into your diet that won't break the bank and get you feeling better quickly. While a lot of other alternative healthcare practitioners will recommend large amounts of natural supplements on your path to wellness I understand the cost associated with these products from my own journey. While they do help tremendously I like to make improvements through whole foods and clean eating.
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Ask me about the "Good Food Box Program" eat healthy for less - program provide by Community Development Council (CDC) .
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What is the Good Food Box?

The Good Food Box Program offers fresh, healthy, nutritious fruits and vegetables at a fraction of the retail cost. The boxes are available monthly, are packed in Belleville and shipped to Depots throughout Hastings & Prince Edward Counties.

Physical Fitness.
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During my college education and my earlier days working as a Medical Laboratory Technologist my physical fitness took a back seat and my weight grew out of control. When I started eating clean my energy levels rose and i turned to physical fitness to expend this energy.  I started slow with walking, then light cardio and with time progressed into more intense cardio - High Intensity Interval Training (HIIT).

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From there I got into weight lifting and sports. I've lost of 130 pounds since I got healthy and probably put on 20 + pounds of muscle. I usually hit the gym 4-6 days a week and supplement with HIIT, and in the summer season I Roller Blade to and from the Hospital and our communities waterfront trails.

 

While i'm not a Certified Physical Fitness Trainer I am your average person who was over weight and wanted to get fit and did. There is no magic pill or quick fix, it will take time and dedication. But I'm living proof that it can be done without fad diets or always starving. My husband Craig tells me I eat like a horse,  I eat more now then I did when I was big to feed my metabolism. If you need to lose weight I am here to help with actual ways to lose weight. I'm happy to bring you to my gym - Planet Fitness as a guest and workout along side of you to get the gym bug into you, or even go for a walk along out waterfront trails and discuss health and wellness.

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We can all live healthy!

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PEMF Therapy.
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Pulsed Electro Magnetic Field Therapy (PEMF), uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair.

The wide range of indications include:

1. Orthopedic conditions – fracture and bone damage conditions

2. Open wounds and circulatory problems

3. Soft tissue problems – sore backs, muscle tightness

4. Chronic inflammation

5. Chronic pain

6. Has shown improvement for PTSD and Insomnia.

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Magnetic therapy has become a popular form of physical therapy, helping thousands of people improve their quality of life. Pulsed magnetic field therapy is medication free, and designed to be used as an enhancement for a wide range of muscle problems and degenerative conditions.

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Magnetic pulse therapy works on the electrical imbalances in the cell to regenerate to a more normalized condition by improving ion exchange.

Pulsed Magnetic Field Therapy influences cell behavior by inducing a magnetic field around and within the cell. This increase in electrical energy at the cellular level allows for faster absorption of nutrients and quicker elimination of waste products. This improves metabolic systems, increases blood and oxygen supply, activating and regenerating cells in the body.

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Pulsed electromagnetic therapy generates low-frequency, pulsed magnetic fields, in varying time and intensity. This is beneficial for several conditions, including chronic low back and neck pain, sprains, shingles, arthritis, severe knee and ankle problems, and chronic pain and degenerative conditions.

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This benefits the healing process in several different ways: it stimulates tissue and increases blood flow, reduces swelling and speeds up homeostasis and inflammation allowing the body to move onto the rebuilding phase sooner. By moving the inflammation stage to the proliferative (soft tissue) or reparative (bone) phase it reduces pain which is most associated with inflammation.

Patrick: Ever since childhood i've always had seasonal allergies. With the help of Lynsey and her biofeedback system, my allergies have been the lowest in the past 10 years. Thank you Lynsey.

Susan: For years ive had trouble sleeping due to life and stress, and with PEMF and biofeedback sessions with Lynsey i've been able to sleep a lot better.

 Quantum Biofeedback Therapy - SCIO.



I provide  Quantum Biofeedback Therapy , using a SCIO system from Seriously Smart Technologies. The revolutionary SCIO Biofeedback Device was created by Professor Bill Nelson of Hungary over a period of many years of research and development to combine holistic medicine with advanced quantum technology. The SCIO (in Latin means “I know”) biofeedback device makes it possible to query the body to identify where stress is having it’s most negative impact and attempts to balance or correct these stressors with focused energetic training.

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The SCIO operates at biological speeds, broadcasting over 114,000 frequencies to the body, each associated with a different item (mineral, vitamin, toxin, organ, emotion, etc.), recording its reaction teach, and identifying both acute and chronic potential imbalances. Clients can then be provided harmonizing for items of concern. The SCIO does not replace the care of your doctor or licensed healthcare providers. However, by reducing stress, which often causes or contributes to illness, it may help the body to begin healing itself naturally.

Reduce the stress, take the load off the body, assist it to better repair itself and give your body a voice. That is what Quantum biofeedback is all about.

People suffering from the following conditions often respond well to stress reduction with the SCIO.

  • Attention Deficit Disorder (ADD)

  • Addictions

  • Adrenal Fatigue/Burnout

  • Allergies

  • Anxiety

  • Arthritis

  • Back Pain

  • Blood Sugar Problems (too high/too low)

  • Chronic Fatigue

  • Chronic Pain

  • Depression

  • Digestive issues

  • Constipation/Colitis/Crohn’s/Diarrhea/Irritable Bowel Syndrome

  • Eating Disorders

  • Immune Disorders

  • Incontinence

  • Infections

  • Insomnia

  • Learning Disabilities

  • Physical Injuries

  • Headaches

  • Hypertension/-High blood pressure

  • Migraine

  • Thyroid issues

  • Neuralgia

  • Weight issues

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The client is connected to the SCIO with a head harness or back pad and limb straps. The device is then calibrated and the main query proceeds for about four minutes. When the query is complete, the practitioner reviews the highest risk items and begins to attempt correction of priority stress items. The more specialized training modules can then be utilized where appropriate and a strategy for future sessions can be developed in consultation with the client.

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Disclaimer

No medical claims are made of the SCIO system or its results and nothing that the SCIO Specialist does diagnoses or treats any illness or disease or replaces any other treatment with the exception of stress detection and stress reduction. Please consult your family medical doctor for the diagnosis or treatment of disease.

Rates ( tax included in all pricing)

 

Initial Consultation: 1.5 - 2.5 hours - $145.oo

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An initial intake session takes approximately 2 hours. This time allows for the

completion of the intake form, an interview to establish past medical history

and lifestyle, setting up health outcome goals, and then the initial biofeedback

or PEMF session itself. This inputting information into SCIO cues the device to

any particular risks (stressors) for the client.

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Follow-Up Consultations: 1.15 hour - $135.oo

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Packages (discount) available upon request.

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​Follow-up sessions are approximately 1 hour depending  on findings and goals

and involve a review of the “SOC -“Suppression and Obstruction to Change”

panel to determine if there have been any lifestyle or symptom changes to report.

Once this is accomplished, the session proceeds as before, continuing training

according to the client’s needs and the wellness plan established during the

first session.

 

PEMF Treatment: 30 Mins - $35.00

PEMF Package:

3 x 30 Mins - $80.oo

4 x 30 Mins - $100.oo

5 x 30 Mins - $115.oo

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PEMF System Rental: 1 week rental - $140.oo

                                         1 month rental - $450.oo

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Intro to Gym, or Health / Wellness walk: FREE!

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